Men's Sexual Health...
- Sex is an important part of life. For many men, thinking about sex starts early, often before puberty, and lasts until their final days on earth.
- Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man's sexual health.
- There are a number of sexual health issues among men that can interfere with a satisfying sex life, including erectile dysfunction, problems with ejaculation, infertility and others.
- Male sexual health also covers the prevention and treatment of sexually transmitted diseases and the assessment and treatment of male infertility.
Improvement...
If you’re looking to maintain sexual activity in bed all night, you’re not alone.
Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.
Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.
What to Expect From Erectile Dysfunction Medication..
Erectile dysfunction medications like sildenafil (Viagra), tadalafil (Cialis) and vardenafil (Levitra) are some of the most widely used prescription drugs on the market today.
They’re also some of the most well understood, with a huge number of studies observing direct effects, side effects, the average onset of action, half life and other important factors that affect how each medication affects the body.
Below, we’ve covered what you should expect from erectile dysfunction medication, from how long you should expect to wait before it takes effect to the side effects you could experience as a result of the medication. This article is for informational purposes only and you should talk to your primary care physician before starting an ED treatment program.
Onset of Action for ED Medications
Most erectile dysfunction drugs take 30 to 60 minutes to start working. The fastest-acting ED drug is tadalafil (widely known as Cialis), which usually begins to work within 30 minutes of consumption.
Sildenafil, or Viagra, should be taken approximately 60 minutes before sexual activity. Most of the time, a standard dose of sildenafil will begin to produce a noticeable effect between 30 and 60 minutes after it's consumed orally.
In general, you’ll need to provide some time for your ED medication to start working before you engage in sexual activity. The best approach is to prepare ahead of time and make sure you’ve consumed your ED medication 30-60 minutes before sex, depending on the specific drug and your doctor's recommendation.
Treatments...
The three most popular erectile dysfunction treatments on the market are sildenafil (Viagra), vardenafil (Levitra) and tadalafil (Cialis).
All three erectile dysfunction treatments provide the same key benefit -- better blood flow to the penis and fewer difficulties developing an erection. However, they also have some differences, ranging from shorter or longer half lives to slightly different side effect profiles.
Below, we’ve compared sildenafil, vardenafil and tadalafil to give you a better understanding of the most popular ED treatments available today.
Best ways to improve your performance on bed..
1. Exercise
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.
2. Reduce Pressure (Stress)
Stress can affect all areas of your health, including your libido.
Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.
Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.
3. Focus on foreplay
Some men believe that penetration is the most important, even the defining part of sex.
Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.
4. Open communication
Speaking freely can significantly improve sexual experiences.
If issues related to sex have created tension or worry, it is best to bring this up with a partner. Working together on a solution can help a man to feel less isolated and address any concern or guilt.
A partner may be able to ease fears about sexual dysfunction, and they may have practical suggestions.
5. Eat more Fruits & Vegetables..
Certain foods can also help you increase blood flow. They include, Onions and garlic, Bananas, Chilies and peppers, Watermelon, Leafy greens, Salmon and other fatty fish, Olive oil, Dark Chocolate, Walnuts, Pistachios, Pink Grapefruit, Tomatoes OR last Coffee / Caffeine.
6. Get some sun
Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.
Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.
7. Pay attention to your partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
8. Masturbate to improve longevity
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
9. Quitting smoking and reducing alcohol intake
Both of these activities bring a number of potential health risks, including ED. Reducing or eliminating these activities may help stop ED problems.
10. Continuing to engage in sexual activities
Stimulating sexual activities that lead to even partial erections may have a positive impact on ED. The increased blood flow to the penis may help to stimulate and improve function over time.
11. Manage chronic health problems
Erectile dysfunction can be an early warning sign of health issues. It is important to take good care of the body by eating a balanced diet, remaining physically active, and managing stress.
Treating chronic health issues, such as diabetes and heart disease, is also essential. Take medications as recommended and try lifestyle changes that can improve overall health.
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Thank you!!